Our Vision

Bliss by the Fork Full!


Our team is filled with individuals with personal experiences of the impact that whole food plant-based lifestyle has had on their day to day life. We look forward to sharing our journey with each bite you take from our dishes. Using the power of your fork for more energy, more taste, and more affordable convenience.

Zaina's Journey


I began my plant based journey with my father when he faced health related issues. After some research, he came across doctors who were promoting a whole food plant based lifestyle. By adopting this lifestyle, my father experienced great improvement in his health and mental wellbeing. Upon seeing my father's results, I decided to follow this lifestyle after being diagnosed with Polycystic Ovarian Syndrome (PCOS). A specialist recommended going on some medications that had many side-effects. Before potentially exposing myself to these side-effects, I wanted to make significant changes to my lifestyle. Since following this path, I have successfully eliminated my symptoms and reported normal values for hormone levels associated with PCOS without having to reach for medication. After witnessing these results, I felt encourage in pursing the Plant-Based Nutrition certificate offered by eCornell: T. Colin Campbell Center for Nutrition Studies. Then continuing to complete the Nutrition for Healthy Lifestyles certificate from Southern Alberta Institute of Technology (SAIT), allowing me to become a health coach. Understanding how challenging this transition was, I realized that health does not require sacrificing taste. With this, I continue to share flavour and nutrient dense dishes packed with anti-inflammatory foods!

Kate's Journey


Kate was faced with a very rare, no-cause no-cure terminal diagnosis of idiopathic pulmonary arterial hypertension (high blood pressure in the pulmonary arteries of the lungs) along with Type 2 Diabetes, she became legally blind and was put on continuous oxygen within months. Dizzy and fainting spells left her a mother of three school-aged children, out of work, immobilized and recording good-bye stories for my kids, who were unknowingly destined to live without her within 2-5 years. 

After years of suffering, she discovered the power of a whole plant-based lifestyle and turned an imposed tragedy into triumph - re-gaining her sight, becoming non-diabetic and even reversing her fatal disease from level 3 to level 1! She wished this wellness to be yours. Create greater wellness for yourself with each delicious fork full with the effort of a click! 

Kate left this world suddenly on October 20th, 2022. Andrew McGoey-Smith, her husband, wished to make it known that the plant-based lifestyle extended his time with her for an estimated 8-10 years with an improved quality of life.

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